Vagus Nerve Toning
The Vagal Shield
Gently stimulate the vagal fibers in the neck and chest to promote immediate parasympathetic dominance.
5 mins
Guided Action Steps
- Place your right hand over your heart, and your left hand on your belly.
- Exhale fully with a soft humming sound "Mmmm" until your lungs are empty.
- Inhale slowly through your nose, feeling the warm pressure of your palms.
