Myofascial Release
The Jaw Release
The temporomandibular joint (TMJ) stores our deepest stress responses. Releasing the jaw triggers deep relaxation throughout the spine.
2 mins
Guided Action Steps
- Place your fingertips on the jaw hinges just below your ears.
- Part your lips slightly, letting the jaw hang heavy like a pendulum.
- Gently massage in circular, downward strokes while exhaling warm breath.
