Visual De-escalation
The Grounding Sight
A grounding practice to release tension behind the eyes and neck. Looking at the horizon or letting your focus soften helps down-regulate the nervous system instantly.
3 - 5 mins
Guided Action Steps
- Find a quiet focal point in the room, preferably further away.
- Allow your peripheral vision to gently expand, sensing the sides of the space without moving your eyes.
- Breathe naturally, noticing the tension draining from your temples and jaw.
